Events / MyFitness CrossTraining battle 2022
2 Battle
Time until start
Task: To perform them as quickly as possible in the appropriate sequence, but not more than 15 minutes.
Each member is given a time of 15 minutes.
Times and sequence of tasks:
- 30 cal row
- 25 barbell shoulder to overhead
- 20 box step overs
- 15 burpee box jump overs
- 10 x 10m run shuttle runs with sandbag
- 15 burpee box jump overs
- 20 box step overs
- 25 barbell shoulder to overhead
- 30 cal assault bike
CAL ROW
BARBELL SHOULDER TO OVERHEAD
BOX STEP OVERS
BURPEE BOX JUMP OVER
RUN SHUTTLE RUNS WITH SANDBAG
CAL ASSAULT BIKE
|
Inventory |
WOMEN | MEN | ||
| Intermediate | Advanced | Intermediate | Advanced | |
| Barbell | 20kg | 30kg | 30kg | 42,5kg |
| Dumbbells | 8kg x 2 | 12kg x 2 | 12kg x 2 | 17.5kg x 2 |
| High of the box | Box jump with dumbbells = 50cm;Box jump with Burpee = 50cm. |
Box jump with dumbbells = 50cm; Box jump with Burpee = 50cm. |
Box jump with dumbbells = 50cm; Box jump with Burpee = 60cm. |
Box jump with dumbbells = 50cm; Box jump with Burpee = 60cm. |
| Sand bag | 10kg | 15kg | 15kg | 20kg |