Events / CrossTraining Battle I powered by Euronics 2025
WOD 22.02.
WOD – is 12 minutes AMRAP (As Many Rounds As Possible). The aim of the participants is to complete as many rounds as possible while following the progression of tasks.
BEGINNER
12 min AMRAP
| 9 sit-ups ar medball36 SU (Single-Under)
9 Thrusters |
12 sit-ups with medball48 SU
12 Thrusters |
Progress in each subsequent round: +3 sit-ups ar medball +12 SU +3 Thrusters |
Equipment:
- Men: 2 x 12,5 kg dumbbells Thrusters and 9 kg medball sit-ups
- Women: 2 x 8 kg dumbbells Thrusters and 6 kg medball sit-ups
INTERMEDIATE
12 min AMRAP
| 9 knee-ups36 SU (Single-Under)
9 Thrusters |
12 knee-ups48 SU
12 Thrusters |
Progress in each subsequent round: +3 knee-ups +12 SU +3 Thrusters |
Equipment:
- Men: 30 kg weight bar for Thrusters
- Women: 20 kg weight bar for Thrusters
ADVANCED
12 min AMRAP
|
9 TTB (Toes-to-Bar) 18 DU (Double-Under) 9 Thrusters |
12 TTB24 DU
12 Thrusters |
Progress in each subsequent round: +3 TTB +6 Double-Under +3 Thrusters |
Equipment:
- Men: 40 kg weight bar for Thrusters
- Women: 30 kg weight bar forThrusters