“GYM WORKSHOP FOR YOUTH”

New year, new goals, and a fresh burst of energy! We invite YOU – yes, you – to join us for the two most stylish days of your winter break. Together with professional trainers, we’ll show just how fun and motivating an active lifestyle can be in the gym. 💪

📅 When? January 3 and January 4, from 10:30 AM to 1:30 PM.
📍 Where? The gym – where strength meets style.
More precisely: MyFitness Aleja and MyFitness Matīss.
👥 Who? Youth aged 15 to 17.

Team with trainers, who will work with youngsters:

• MyFitness Aleja – Info will be soon. 
• MyFitness Matīss – Info will be soon. 

Registration page here

What’s waiting for you?

• Inspiring workouts led by professional trainers.
• Valuable tips on sports and a healthy lifestyle.
• A vibrant atmosphere and the chance to meet new friends.
• Activities that will outshine any Netflix marathon!

PROGRAM

March 13

10:30 – 11:00 Introduction.

11:00 – 11:50 Gym ABC.

11:50 – 12:00 Pause.

12:00 – 13:00 Circle training in the CrossTraining zone.

13:00 – 13:30 Cardio training and stretching in the end.

13:30 Team photo.

March 14

10:30 – 11:00 Cardio training and stretching.

11:00 – 12:00 Full body training with free weights and on gym equipment .

12:00-12:15 Pause.

12:15 – 13:15 Circle training in the CrossTraining zone.

13:30 Team photo and snack from our Partner.

Be bold, challenge yourself, and kick off the year actively and with new energy! You don’t need to be a super-athlete – all you need is the desire to give it a try.

Sign up now and make these winter break days unforgettable!

📸 Note: Photos and videos will be taken at the event. In accordance with GDPR, we must inform you that this material may be used for promotional purposes on MyFitness social media and website. By attending the event, you agree to the public use of photos and videos submitted by you for promotional purposes. If you prefer not to have your photos/videos published, please let us know at agita.fridberga@myfitness.lv. Additionally, if after the event you wish for any published photo to be removed, please get in touch with us.