Languages: LV, RUS, ENG. Education:
Riga Stradins University, the program “Health sports specialist”, received the qualification of a fitness trainer
She is a certified NTC, Aqua, TRX, 6D Slider trainer.
She runs cardio, strength, Body & Mind and Aqua groups.
She has a number of training certificates. (Steps, dance, fitness for children, Body & Mind, Aqua, etc.)
Motto: Training is a small celebration!
I am a private workout and aerobics instructor; I offer active, dynamic and not at all easy workouts.
Fitness is my air, my celebration and my work is my hobby. I teach strength training, cardio training, interval training, Step aerobics, Aqua aerobics and Mind & Body classes at a slow pace, and I run Nike Training Club as well. The active, dynamic, high-intensity workouts are my favorite.
I have gained a number of training certificates Step + core workout, Steps & strength, NTC, Aqua convention in Tallinn, Energy Dance, sports for preschool children, Stretch Mix and u continue my education.
One of my workout goals is to do everything so it would be interesting for people! I have always been active; I have always participated in different projects where I could show my skills and abilities. I am very fond of sports, traveling, dogs, swimming and fruit! In addition, I love music, because for a long time I have been involved with it. My favorite fruit is the persimmon, and drink is ice coffee, but my weakness is sweets 🙂
In my free time i ride a bicycle to the sea, cold water is not an obstacle for me to swim even in late September.
The human body is a temple, so giving it the best – eat healthy, live healthy and then you will think healthy also!