Abs, Back and Legs
A medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness.
Strength | |
Flexibility | |
Intensity | |
Choreography |
A medium intensity strength training session focused around strengthening the abdominal muscles and leg muscles. The class is suitable for all levels of fitness.
Strength | |
Flexibility | |
Intensity | |
Choreography |