Functional Training
A dynamic medium or high intensity class that provides a good work-out for the whole body. The class improves flexibility, sense of balance, and coordination.
| Strength | |
| Flexibility | |
| Intensity | |
| Choreography |
A dynamic medium or high intensity class that provides a good work-out for the whole body. The class improves flexibility, sense of balance, and coordination.
| Strength | |
| Flexibility | |
| Intensity | |
| Choreography |