Step
A medium intensity class that includes the use of a step platform and choreography. After the aerobic part of the class, strength exercises are introduced.
| Strength | |
| Flexibility | |
| Intensity | |
| Choreography |
A medium intensity class that includes the use of a step platform and choreography. After the aerobic part of the class, strength exercises are introduced.
| Strength | |
| Flexibility | |
| Intensity | |
| Choreography |