Massage is not only good for relaxing after a hard day’s work, but it is also a great tool for warming up muscles or recovering after a workout.

In the RECOVERY zone, you can take a moment for yourself and enjoy the benefits of HydroMassage and CryoLounge beds, RollShaper rollers, Cloudboots compression boots, and Theragun massage devices.

The RECOVERY zone is available at the MyFitness Galleria Riga and MyFitness Galerija Centrs sports clubs.

Price – 9 EUR/month.

HydroMassage™  massage bed

The advantage of the HydroMassage™  massage bed is a high-quality massage without the need to undress! Only warm water is used for the massage, which is conveniently circulated inside the bed. All you have to do is relax and enjoy.

Regular hydromassage:

• reduces muscle pain;
• stiffness and tension in the body;
• increases physical endurance;
• reduces stress and anxiety;
• improves blood circulation;
• improves immune system;
• improves sleep quality;
• improves energy levels.

CryoLounge+ Recovery Chair

Targeted cold and heat therapy: CryoLounge+ is an advanced recovery chair featuring both cold and heat zones. Cold therapy is applied to specific areas to relieve pain, while heat therapy is used on other parts of the body to enhance the recovery experience. CryoLounge+ offers a comfortable, targeted, and customizable temperature therapy to maximize relaxation and improve recovery efficiency.

CLOUDBOOTS Compression Boots

Cloudboots compression boots enhance metabolism and circulation, accelerating recovery and promoting overall well-being. Their effectiveness is based on pressure chambers that massage the feet and mimic lymphatic drainage, evenly distributing pressure along the legs for deep relaxation and a feeling of lightness.

Theragun Prime Plus Massage Device

Enhance Your wellness and recovery routine with the Theragun Prime Plus multifunctional massage device. It delivers deep muscle massage and is scientifically proven to accelerate recovery, optimize warm-ups, and relieve pain more effectively than traditional massage. Theragun’s patented triangular handle and specialized percussive attachments help reach various body areas, making it easy to target both large and small muscle groups or sensitive spots.

RollShaper Roller Massage

RollShaper massage rollers help relieve muscle tension after workouts. They are also an effective way to stimulate the lymphatic system, assisting in toxin removal and boosting metabolism. While using RollShaper, You can activate infrared light, which penetrates deeper skin layers.

Roller massage is not recommended in cases of:

• Acute inflammatory diseases (flu, fever)
• Infectious diseases (jaundice, tuberculosis, etc.)
• Skin and/or venereal diseases
• Acute nerve damage (after injury or surgery)
• Recent injuries, recent bleeding, or risk of bleeding
• Tumors or suspected tumors
• Thyroid disorders
• Emotional distress (anger, stress, neurasthenia, mutism)
• Acute kidney or liver failure
• Risk of pregnancy complications
• Acute trauma (fractures, concussions, tears)
• Large moles or bruises in the massage area
• Acute heart failure (arrhythmia, heart attack, heart valve diseases, myocarditis)
• High or unstable blood pressure
• Varicose veins or vein inflammation in the massage area

All members are kindly requested to follow the Recovery terms and conditions, which can be found HERE.